Chickpea Salad Vegetable Recipe

CHICKPEA SALAD VEGETABLE RECIPE

Chickpea Salad with Belgian endive, iceberg, orange, apple and nuts

Legumes are a superfood!!
Research shows us that legumes are good for overall health, the environment and our wallet.
Legumes include lentils, chickpeas, cannellini beans, butter beans, borlotti beans, navy beans, soy beans and many more. Legumes are also recommended as a healthy alternative to animal-derived foods because of their high-protein content. similar to that of beef, egg and dairy and are a rich source of healthy fibers.
Now, we know that it's important to eat legumes if possible every day.
So, without further ado, let’s discuss my new favorite salad: Salad with Chickpeas, walnuts, orange and apple.
This recipe is useful for your #MeatLessMonday #MeatLess #Monday

Ingredients (3 servings):

• 2 medium Belgian endive

• 7 oz. iceberg lettuce 

• an apple

• an orange

• 10 Brazil nuts

• 3 oz. chickpeas

For the dressing:

• 1 lemon, juiced

• 2 tablespoons extra virgin olive oil

• salt

  In a small bowl, whisk together all the ingredients for the dressing and set aside.
Wash the salad and cut the vegetables, the apple, the orange and the nuts. Place all the prepared ingredients for the salad in a large bowl. Drizzle with salad dressing.
Easy, healthy and cheap!
Enjoy your meal!

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Try my recipe of roman gnocchi